Weigh In record (no journal entry) for 20 December 2022
|
100.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1667 kcal
|
Fat: 65.84g | Prot: 67.40g | Carbs: 206.41g.
Breakfast: Campbell's Chunky New England Clam Chowder, Coffee. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Great Value Raisin Bran, 2% Fat Milk, Toasted White Bread, Beef Sloppy Joe (No Bun), Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips. Snacks/Other: Cuties Clementines, Nestle Crunch Ice Cream Bar, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Wal-Mart Bakery Soft Sugar Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|