Weigh In record (no journal entry) for 20 December 2022
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69.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1859 kcal
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Fat: 47.63g | Prot: 153.58g | Carbs: 204.92g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana, Egg Beaters Egg Substitute, Egg Yolk, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Great Value Black Beans (Frijoles Negros), Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Egg Yolk, ConAgra Foods Egg Beaters, Carolina Turkey Ground Turkey. Snacks/Other: Simple Truth Organic Frozen Pineapple Chunks, Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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