Weigh In record (no journal entry) for 20 December 2022
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79.3 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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961 kcal
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Fat: 26.93g | Prot: 45.37g | Carbs: 131.60g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Cherry Coca-Cola. more...
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Losing 0.7 kg a Week
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