Weigh In record (no journal entry) for 18 December 2022
|
83.4 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1181 kcal
|
Fat: 44.63g | Prot: 66.43g | Carbs: 139.71g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Cheddar Cheese , Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Gwaltney Hot Dogs. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|