Weigh In record (no journal entry) for 21 November 2014
|
110.7 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1868 kcal
|
Fat: 124.29g | Prot: 144.80g | Carbs: 31.71g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Calavo Avocado, El Pinto Hot Salsa, Hatch Whole Green Chiles, Red Enchilada Sauce, Mexican Blend Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Philadelphia Original Cream Cheese. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia Norris's Weight History
|