Weigh In record (no journal entry) for 19 December 2022
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1983 kcal
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Fat: 78.92g | Prot: 79.49g | Carbs: 261.24g.
Breakfast: Carrots , Apples , Yoplait Source 0% Yogurt, Kellogg's All-Bran Buds. Lunch: Pocky Chocolate, Cabbage Soup. Dinner: Chicken Breast, Patak's Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Fiber One Cereal, Apples , Kirkland Signature Mixed Nuts, McDonald's Medium Regular Coffee, Kellogg's Nutri-Grain, Pocky Chocolate, Joe's Tasty Travels Wasabi Peas, Peanuts, Hershey's Chipits, Pistachio Nuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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