Weigh In record (no journal entry) for 19 December 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1616 kcal
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Fat: 22.67g | Prot: 115.53g | Carbs: 241.44g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Chobani Greek Yogurt Lemon & Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek - Strawberry. Snacks/Other: Kroger Candy Corn, General Mills Cocoa Puffs, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Toasted Coconut Vanilla, Vanilla Ice Creams, That's Smart Low Fat Cottage Cheese, General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Yogurt - Peach (Container). more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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