Weigh In record (no journal entry) for 19 December 2022
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80.8 kg
Lost so far: 39.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1613 kcal
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Fat: 30.58g | Prot: 96.37g | Carbs: 250.51g.
Breakfast: Superstore Whole Wheat Bread, Beatrice 2% Milk, Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Becel Light Margarine, Bananas. Lunch: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Onions, Green Peppers, Sweet Red Peppers, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Bananas, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2024 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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