Weigh In record (no journal entry) for 19 December 2022
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2022:
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1078 kcal
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Fat: 73.05g | Prot: 62.05g | Carbs: 45.43g.
Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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Gaining 7.0 kg a Week
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Sarafinia's Weight History
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