Weigh In record (no journal entry) for 19 December 2022
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1717 kcal
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Fat: 66.30g | Prot: 70.89g | Carbs: 212.54g.
Breakfast: 2% Fat Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice, Refried Beans, Tortilla Corn Chips. more...
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Gaining 5.1 kg a Week
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Aaronloseweight's Weight History
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