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Slowly but surely
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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680 kcal
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Fat: 37.58g | Prot: 53.96g | Carbs: 6.76g.
Breakfast: Kroger Eggs (Large), Whole Milk. Dinner: Real Appeal Paleo Mongolian Beef. Snacks/Other: Jose Cuervo Tequila. more...
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Losing 0.3 kg a Week
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 Comments
and in the right direction 👍
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19 Dec 22 by member: -MorticiaAddams
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congratulations to you Mike
20 Dec 22 by member: buenitabishop
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Slow and steady wins the race ! I really don't want to feel deprived when I'm eating !!
20 Dec 22 by member: DO N OK
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mike_collier's Weight History
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