Weigh In record (no journal entry) for 19 December 2022
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72.9 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2489 kcal
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Fat: 105.32g | Prot: 69.08g | Carbs: 330.02g.
Lunch: Stonefire Naan Rounds Original, Egg. Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Ruffles Baked! Original Potato Crisps, Kirkland Signature Peanut Butter Filled Pretzels, Brach's Star Brites Peppermint, M&M's Peanut M&M's (1 oz). more...
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Gaining 2.0 kg a Week
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Joliegamera's Weight History
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