Weigh In record (no journal entry) for 19 December 2022
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124.4 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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445 kcal
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Fat: 17.46g | Prot: 26.84g | Carbs: 46.98g.
Lunch: Beef and Pork Meatballs, Mashed Potato made with Milk (from Fresh), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Losing 2.5 kg a Week
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