Weigh In record (no journal entry) for 19 December 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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646 kcal
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Fat: 16.23g | Prot: 30.50g | Carbs: 100.26g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Mr. Christie's Arrowroot Cookies, Applesauce Unsweetened, Peanut Butter, Weight Watchers Multigrain Bread. Snacks/Other: Grissol Melba Toast. more...
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Gaining 1.3 kg a Week
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