Weigh In record (no journal entry) for 19 December 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1301 kcal
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Fat: 72.15g | Prot: 62.52g | Carbs: 113.41g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Duke's Mayonnaise, Buttermilk (Lowfat, Cultured) , Blue Cheese , Parmesan Cheese (Shredded) , Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.5 kg a Week
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tcunbeliever's Weight History
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