Weigh In record (no journal entry) for 19 December 2022
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3287 kcal
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Fat: 191.19g | Prot: 210.06g | Carbs: 201.36g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Large Peanuts, Ham & Split Pea Soup | 100g serving. Dinner: Kirkland Signature Marble Cheddar Cheese, Artisan Organic Ancient Grains Bread. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Cucumber (with Peel) , Young Green Onions, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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