anastasia_menshik's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

65.5 kg Lost so far: 14.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1218 kcal

Fat: 66.23g | Prot: 58.19g | Carbs: 96.61g. Lunch: Жареная или Запеченная Куриная Грудка, Картофель Отварной. Dinner: ВкусВилл Рагу Овощное, ВкусВилл Гуляш из Говядины, ВкусВилл Салат Крабовый. Snacks/Other: ВкусВилл Хурма, Fantelle Торт Киевский. more...

2180 kcal

Exercise: Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anastasia_menshik's Journal, 19 Dec 22

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