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Holding my own this week. And feeling good about it. I'm back to doing workouts with a vigor and trying to keep myself in line when it comes to eating.
Plans for the weekend are to help out at my parents' farm tomorrow. My dad who is almost 82 has been having some balance issues. He had a CT scan done back in October and out it came an appointment to see a neurologist. My oldest sister is an x-ray tech and works for a hospital in Toronto. So she wanted to see the scans and show them to a neurosurgeon at her hospital, which she did. Not happy news. It appears that my dad has vascular dementia. But I know that while my dad can, he will farm and I will definitely try to be there as much as possible for him and my mom, especially on the bad days. Please pray for us.
Have a good weekend.
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76.7 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2000 kcal
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Fat: 90.97g | Prot: 87.18g | Carbs: 213.44g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries (Unsweetened, Frozen), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kelsey's Small Side Caesar Salad, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Cucumber (with Peel), Radish. Dinner: Chimichanga with Chicken and Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, President's Choice Extra Chunky Mild Salsa, Tortilla Chips (White Corn, Unsalted). Snacks/Other: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. more...
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2643 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours and 36 minutes, Standing - 2 hours and 10 minutes, Driving - 25 minutes, Resting - 15 minutes, Desk Work - 8 hours and 5 minutes, Housework - 1 hour, Sleeping - 8 hours and 24 minutes. more...
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steady weight
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