Weigh In record (no journal entry) for 19 December 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1432 kcal
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Fat: 60.91g | Prot: 90.82g | Carbs: 133.67g.
Breakfast: la Nata Queso Barra, Pan de Salvado, Cárdenas Paleta Cocida. Lunch: Hellmann's Mayonesa Clásica, Calabaza Asada, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Zapallitos Revueltos, Hellmann's Mayonesa Clásica, Morrón, Cebolla Frita, Chuleta de Cerdo, Aceite de Girasol. Snacks/Other: Dia Duraznos Amarillos en Mitades Light, Ilolay Dulce de Leche, Ilolay Queso Crema Light, El Chacarero Pan con Salvado. more...
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Losing 1.1 kg a Week
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_celesfit's Weight History
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