Weigh In record (no journal entry) for 19 December 2022
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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349 kcal
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Fat: 8.04g | Prot: 7.70g | Carbs: 65.02g.
Breakfast: Pipas de Calabaza, Hacendado Coco Rallado, Hacendado Copos de Avena, Arándanos, Hacendado Bebida de Almendras Zero, Mangos, Banana. more...
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Losing 0.1 kg a Week
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