Weigh In record (no journal entry) for 19 December 2022
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1762 kcal
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Fat: 68.33g | Prot: 63.25g | Carbs: 238.27g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Mermelada Naranja Dulce, Yogur Bifidus Natural, Gelatina, Azúcar, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Dinner: La Vieja Fábrica Mermelada de Albaricoque, Hacendado Yogur Bifidus Natural , Huevo, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Mandarina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Estepa Cortadillo de Cabello de Ángel, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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