|
hummmm...weighed this morning...must check tomorrow
|
113.0 kg
Lost so far: 13.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
2866 kcal
|
Fat: 116.28g | Prot: 127.20g | Carbs: 317.81g.
Breakfast: Heinz Light Salad Cream, Lurpak Butter, White Bread. Lunch: Tesco Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix, Sainsbury's Cheddar Cheese, Sainsbury's Tiger Bread, Salami, Morrisons Red Pesto, Penne. Dinner: Hellmann's Mayonnaise, Kingsmill Buttered Bread, Fish and Chips. Snacks/Other: Costa Coffee Skimmed Flat White (Primo, Out). more...
|
|
3184 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 17 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|