Weigh In record (no journal entry) for 21 November 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2557 kcal
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Fat: 119.09g | Prot: 125.01g | Carbs: 276.40g.
Breakfast: Banana. Lunch: Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, deli fresh oven roasted turkey breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Market Pantry 2% American Cheese Singles. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tombstone Original Pepperoni Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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