Weigh In record (no journal entry) for 21 November 2014
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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406 kcal
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Fat: 22.64g | Prot: 20.11g | Carbs: 32.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Pomegranate, Turkey Ham, Aasani Raw Almonds, Mclelland Seriously Strong Cheddar. Snacks/Other: Lindt 85% Dark Chocolate, Sweet Potato. more...
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Losing 0.5 kg a Week
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my neighbor's Weight History
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