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It's a journey seriously
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55 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1787 kcal
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Fat: 75.12g | Prot: 129.79g | Carbs: 176.30g.
Breakfast: Egg White, Eggs Benedict, Wonder 100% Whole Wheat Bread (75g), Plain French Toast. Lunch: Chicken Breast, Subway Veggie Salad, Wonder 100% Whole Wheat Bread (75g). Dinner: Liberte Greek Yogurt 0%, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1499 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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PizzaLover88's Weight History
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