Weigh In record (no journal entry) for 21 November 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2975 kcal
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Fat: 164.67g | Prot: 119.91g | Carbs: 262.25g.
Breakfast: Trader Joe's Lite Kettle Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Sliced Havarti Cheese, Betty Crocker Bac-Os Bits, Swiss Cheese, Trader Giotto's White Balsamic Vinegar, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Thousand Island Yogurt Dressing, Heinz Apple Cider Vinegar. Lunch: Wegmans Cauliflower in a Cheddar Cheese Sauce, Bob Evans Grilled Mushrooms, Tandoor Chef Palak Paneer, Ashoka Aloo Matar, Basmati Rice, Indian Flatbread Naan. Dinner: Market Pantry Waffle Cut Fries, Marukan Rice Vinegar, Trader Joe's Kansas City Style Barbecue Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Morningstar Farms Chik'n Nuggets, Blue or Roquefort Cheese, Trader Giotto's White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Gulden's Spicy Brown Mustard, Trader Joe's Sliced Havarti Cheese, Swiss Cheese. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Twix Twix Minis, Pickled Peppers, Heinz Hamburger Dill Chips Pickles, Hometown Buffet Pecan Pie, Provolone Cheese, Swiss Cheese. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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