Weigh In record (no journal entry) for 19 December 2022
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31.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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413 kcal
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Fat: 9.64g | Prot: 47.14g | Carbs: 33.87g.
Breakfast: Киви, Самокат Творог Обезжиренный Самокат. Lunch: Soba Гречневая Лапша, Зимняя Радуга Котлеты Овощные с Брокколи . Dinner: Самокат Хумус, Огурец (без Кожуры), Куриное Филе. more...
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Gaining 1.4 kg a Week
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