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5.7%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2059 kcal
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Fat: 53.82g | Prot: 192.57g | Carbs: 204.34g.
Breakfast: MET-RX MET-RX BIG 100 PNUT BUTTER MEAL REPLACEMENT BAR. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. Dinner: Mustard Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2298 kcal
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Exercise:
Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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