Weigh In record (no journal entry) for 21 November 2014
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1925 kcal
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Fat: 66.82g | Prot: 133.57g | Carbs: 192.39g.
Breakfast: Sargento Light Mozzarella String Cheese, Spinach, Apples , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Lunch: Tangerine, San Pellegrino Sparkling Mineral Water, So Delicious Coconut Milk Unsweetened Vanilla, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tera's Whey Goat Whey Protein, Cuties Clementines. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bob Evans Captain Wafers Crackers, Subway Double Chicken Chopped Salad. Snacks/Other: Advocare Snack Bar - Double Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
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4015 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 7.0 kg a Week
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MightyFull's Weight History
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