Weigh In record (no journal entry) for 21 November 2014
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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873 kcal
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Fat: 32.41g | Prot: 56.89g | Carbs: 87.88g.
Breakfast: Lettuce Salad with Assorted Vegetables, Wegmans Pumpkin Seed Oil, Tomatoes, Tuna in Oil (Canned), Apples. Lunch: Gala Ham Gala sult karaj, Mastermacher Dreikornbrot. Dinner: Cheddar Cheese. Snacks/Other: Cserpes Turo Rudi Cserpes. more...
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Losing 0.5 kg a Week
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macskaszoknya's Weight History
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