Weigh In record (no journal entry) for 15 December 2022
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1283 kcal
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Fat: 27.03g | Prot: 83.28g | Carbs: 175.76g.
Lunch: Patatas Cocidas, Lomo de Cerdo , Pepino (Pelado). Dinner: Patatas Cocidas, Riñon, Sopa de Pollo. Snacks/Other: La Preferida Jamón Pierna, La Preferida Pate Tipo Ternera, Jumbo Pan Ciabatta Rustico. more...
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Gaining 0.3 kg a Week
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