Weigh In record (no journal entry) for 18 December 2022
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1598 kcal
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Fat: 14.46g | Prot: 95.32g | Carbs: 275.27g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Deli Sliced Ham, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Dannon Light & Fit Greek - Strawberry, Ukrop's 93% Lean Ground Beef, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Yogurt - Peach (Container), Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Strawberry (Cup), Green Giant Fresh Baby Cut Carrots, Chobani Zero Sugar Toasted Coconut Vanilla. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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