Weigh In record (no journal entry) for 18 December 2022
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144.9 kg
Lost so far: 32.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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332 kcal
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Fat: 2.50g | Prot: 50.00g | Carbs: 30.00g.
Breakfast: Botanica Perfect Protein Vanilla. more...
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Gaining 0.9 kg a Week
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Thomas1807's Weight History
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