Weigh In record (no journal entry) for 18 December 2022
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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429 kcal
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Fat: 13.62g | Prot: 44.60g | Carbs: 10.01g.
Lunch: Pepino (Pelado), Jumbo Osobuco Mano. Dinner: Unimarc Media Palta, Salmón. Snacks/Other: Corona Cerveza Light. more...
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Losing 1.6 kg a Week
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