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With the hormonal week behind me, great to see things coming down again and into the 260s for the first time since about late 2010. Felt great going to a Christmas party, but have learned I don’t have much alcohol tolerance anymore or need blood pressure dosage to come down (or a combo of both). Goal is to stay consistent through Christmas…not deprive, but to plan, portion control and keep up the exercise routine.
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121.8 kg
Lost so far: 53.0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1093 kcal
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Fat: 59.34g | Prot: 48.67g | Carbs: 95.96g.
Lunch: No Name Canola Oil, Great Value Old Cheddar Cheese Slices, Mushrooms , Hollandaise Sauce, Egg White . Dinner: Honey , Margarine, Popeyes Buttermilk Biscuit, KFC Original Recipe Chicken Tender. Snacks/Other: Nestle Big Turk. more...
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3352 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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