Weigh In record (no journal entry) for 18 December 2022
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80.0 kg
Lost so far: 40.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2630 kcal
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Fat: 54.60g | Prot: 105.02g | Carbs: 451.93g.
Breakfast: Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Clementines, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, President's Choice Puffed Wheat Cereal. Dinner: Great Value Thin & Crispy Hawaiian Pizza. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Bananas, Clementines, Bananas. more...
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2921 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Shoveling - 2 hours and 12 minutes, Driving - 1 hour and 25 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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