Weigh In record (no journal entry) for 18 December 2022
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2022:
|
2583 kcal
|
Fat: 82.17g | Prot: 108.80g | Carbs: 276.96g.
Breakfast: Cheddar Cheese, Sour Dough Bread, Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Tea with Milk and Sugar, Millville Crispy Rice Treats, Oranges , Pork and Vegetables (Mixture). Dinner: Dare Scotch Mint, Thin Crust Pizza with Meat, Red Table Wine, Red Table Wine. Snacks/Other: 1% Fat Milk, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients) , Babybel Gouda, Sour Dough Bread, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3467 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|