Weigh In record (no journal entry) for 18 December 2022
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1847 kcal
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Fat: 64.40g | Prot: 77.27g | Carbs: 244.00g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Chili Con Carne with Beans. Dinner: Penne. Snacks/Other: Peanut Butter, Tim Hortons Hot Chocolate (Medium), Lay's Classic Chips (16g), Almonds . more...
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steady weight
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edward.puleio's Weight History
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