Weigh In record (no journal entry) for 18 December 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2057 kcal
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Fat: 49.10g | Prot: 53.10g | Carbs: 294.20g.
Breakfast: Great Value Frosted Flakes, Great Value 2% Reduced Fat Milk. Dinner: Casey's Sausage Pizza, Anheuser-Busch Busch Light. Snacks/Other: Mountain Dew Mountain Dew (20 oz), General Mills Chex Mix Caramel Crunch. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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