Weigh In record (no journal entry) for 18 December 2022
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2107 kcal
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Fat: 91.55g | Prot: 141.22g | Carbs: 173.61g.
Breakfast: Margarine, Olive Oil , Weight Watchers 100% Whole Wheat Bread, Scrambled Egg . Lunch: Pickles, Cooked Broccoli (from Frozen), Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Kirkland Signature Shredded Mozza-Cheddar Cheese, Lean or Extra Lean Ground Beef Meatballs, Penne. more...
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2651 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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