Weigh In record (no journal entry) for 18 December 2022
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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729 kcal
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Fat: 29.65g | Prot: 31.70g | Carbs: 87.75g.
Breakfast: Swiss Original Хлебцы Молодцы Бородинские, Вкуснотеево Сыр Сливочный 45%, Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: ВкусВилл Чипсы Нутовые Нутсы со Вкусом Чеснока, Льна и Тмина, Блины на Молоке. more...
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Losing 1.4 kg a Week
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