Weigh In record (no journal entry) for 18 December 2022
|
96.7 kg
Lost so far: 6.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
99 kcal
|
Fat: 0.90g | Prot: 3.60g | Carbs: 16.50g.
Breakfast: Dr. Korner Хлебцы Бородинские. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|