Weigh In record (no journal entry) for 24 June 2011
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106.8 kg
Lost so far: 76.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 72.35g | Prot: 60.35g | Carbs: 220.92g.
Lunch: Lite Ranch Dressing, Grilled Chicken Salad. Dinner: Mild Salsa Great Value, Wasa, Whales with Real Cheddar Cheese Snack Crackers, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Lite Mayonnaise Great Value, American Cheese Singles, 100% Whole Wheat Grain Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Ice Cream Cone. more...
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3313 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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