Weigh In record (no journal entry) for 17 December 2022
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97.5 kg
Lost so far: 19.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1440 kcal
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Fat: 62.90g | Prot: 105.30g | Carbs: 100.02g.
Breakfast: Black Tea. Dinner: Milestones New York Striploin with Peppercorn Sauce, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, The Keg Steakhouse & Bar Vegetable Garnish, The Keg Steakhouse & Bar Table Bread. Snacks/Other: Only Peanuts Smooth, Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers. more...
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Losing 0.6 kg a Week
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neworder123's Weight History
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