Weigh In record (no journal entry) for 17 December 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2204 kcal
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Fat: 103.02g | Prot: 165.24g | Carbs: 154.43g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marble Cheddar Cheese, Ham & Split Pea Soup | 100g serving. Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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