Weigh In record (no journal entry) for 17 December 2022
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1070 kcal
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Fat: 36.08g | Prot: 61.14g | Carbs: 133.32g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Bertolli Shrimp Scampi & Linguine, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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Losing 3.2 kg a Week
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oceanladyjulia's Weight History
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