Pugcrazy's Journal, 20 Nov 14

Weigh In record (no journal entry) for 20 November 2014
82.6 kg Lost so far: 13.2 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:
848 kcal Fat: 18.20g | Prot: 68.53g | Carbs: 99.74g.   Breakfast: Coffee, Lipton Bavarian Wild Berry Black Tea Pyramid Tea Bags, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: John Soules Foods Chicken Fajita Breast Strips, Lee Kum Kee Sriracha Chili Sauce, Roasted Potato, Fresh Selections Stir Fry Vegetables, Daisy Light Sour Cream. Dinner: Pringles Light Fat Free Original Potato Crisps, Chili's Kettle Black Beans, Chili's Guiltless Grill Classic Sirloin. Snacks/Other: Clementines. more...
2358 kcal Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
Losing 0.6 kg a Week



     
 

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Pugcrazy's Weight History


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