Weigh In record (no journal entry) for 17 December 2022
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150.1 kg
Lost so far: 62.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3704 kcal
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Fat: 120.61g | Prot: 128.41g | Carbs: 522.91g.
Breakfast: Little Debbie Powdered Donuts, Mixed Salad Greens, Dry Grated Parmesan Cheese, Schnucks Tomato Ketchup, Egg, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Safeway Old Fashioned Glazed Donut, Fruit Flavored Concentrate with Sugar and Vitamin C Added (Dry Powder), Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Small Pasta Shells, Ground Beef. Dinner: Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Small Pasta Shells, Ground Beef. more...
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4821 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 27 minutes. more...
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Gaining 3.0 kg a Week
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Puffywuffy's Weight History
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