Weigh In record (no journal entry) for 17 December 2022
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79.6 kg
Lost so far: 10.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1712 kcal
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Fat: 83.84g | Prot: 42.50g | Carbs: 194.84g.
Breakfast: Latte Macchiato, Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Coca-Cola Cherry Coca-Cola, Bauernbrot, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Laru Schweine Schmalz, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 2.8 kg a Week
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