Weigh In record (no journal entry) for 20 November 2014
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1448 kcal
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Fat: 51.00g | Prot: 68.00g | Carbs: 185.75g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Mountain Dew Mountain Dew (20 oz), Burger King Italian Chicken Sandwich. more...
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Gaining 0.1 kg a Week
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Ben Lowe's Weight History
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